Kickstart your mobility routine

Curious about mobility training and don't know where to start?

We created the perfect series for you...

Our Mobility Starter kit consists of 18 of our favorite mobility exercises that address every major joint in the body. This series is broken up into three different sections including the spine, lower body, and upper body. Each section provides exercises to get you moving each joint through its full range of motion and also provides you with movements that work a specific range within the joint that will enhance and maintain your current range of motion.

Additionally, we have included a short video that will guide you through a technique on breathwork that will help you access diaphragmatic breathing, which is crucial to the way we move and feel throughout the day.

Imagine how good you will feel when you begin to move your joints on a regular basis.

It's a game changer

Keep in mind, not all joints are equal. For some, the hips may feel tight, and for others, the shoulders feel stiff, utilize the specific joint movements as a way to assess your current range and identify areas of stiffness.

Once you pinpoint what feels tight, you have the ability to continue to work on that specific area, by watching the videos as many times as you'd like.

With a one-time purchase, you have unlimited access to the videos. You choose what works for you, perform all the exercises at once, or break them up over time. This kit is a great starting point to get your joints moving regularly, in ways that our body should be moving but in ways that we don't always move it. The more you can move your joints, the better you'll feel, and the more freedom you will have to move.

Move well, live better.

Ready to start? Let's go!