Hip Mobility Series
These 6 classes are designed to :
increase your range of motion
strengthen your joints
improve joint health
enhance body control
Use these classes as a self assessment. Notice which ranges you could use improvement and watch and rewatch the class. This course is a one time purchase and then yours to keep. More available movement, means more freedom to move. Let's build some happy hips!
Begin the series now
Available in days
days after you enroll
Shoulder Mobility Series
These 4 classes are designed to increase your range of motion, improve joint health and enhance body control. More available movement means more freedom. Let's build some happy shoulders! The classes are yours to keep with this one-time purchase.
Mobility at your desk
While we can't change how long we sit at our desk, we can create small windows of movement breaks throughout the day to offer our body movement variability that it may not otherwise get. So, take a break and give your body the much needed movement it needs.
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