Why is mobility important?
As humans, we are meant to move.
But for most of us, our day consists of long bouts of sitting. This leads to stiff joints, aches, pains, and over time, loss of mobility.
Loss of mobility means loss of freedom to move well.
While we can't change how long we sit at our desks we can create small windows of movement breaks throughout the day to offer our body movement variability that it may not otherwise get.