Why is mobility important?

As humans, we are meant to move.

But for most of us, our day consists of long bouts of sitting. This leads to stiff joints, aches, pains, and over time, loss of mobility.

Loss of mobility means loss of freedom to move well.

While we can't change how long we sit at our desks we can create small windows of movement breaks throughout the day to offer our body movement variability that it may not otherwise get.

What is mobility at your desk?

These video exercises walk you through how to move every major joint of your body through its full range of motion, all while at your desk.

Unlike stretching, mobility work is actively moving with muscular engagement and control.

Performed daily, mobility helps us relieve those aches and pains from our joints being in a static position all day.