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Mobility Starter Package
Breathing
Supine Breathing (4:13)
Spine Mobility
Spinal Segmentation (2:01)
Neck CARs (1:52)
Thoracic CARs (2:00)
Thoracic Segmentation (2:13)
Lumbar Segmentation (1:25)
Segmented Bridge (1:59)
Lower Body Mobility
Hip Axial Rotations (2:15)
Knee CARs (2:37)
Tibial Axial Rotations (2:18)
Ankle CARs (2:23)
Toe CARs (1:50)
Hip CARs (3:56)
Upper Body Mobility
Shoulder CARs (2:58)
Elbow CARs (1:17)
Shoulder Axial Rotations (2:39)
Scapula CARs (1:35)
Wrist CARs (2:34)
Shoulder Swimmers (2:42)
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Hip Axial Rotations
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