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Daily Mobility Routine
Daily Mobility Routine
Spinal Segmentation (2:01)
Ankle CARs (2:23)
Knee CARs (2:37)
Scapula CARs (1:35)
Neck CARs (1:52)
Thoracic CARs (2:00)
Shoulder CARs (2:58)
Elbow CARs (1:17)
Wrist CARs (2:34)
Toe CARs (1:50)
Hip CARs (3:56)
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Elbow CARs
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